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Sobriety E-Book

The Sobriety E-Book is a guide to recovery written by professionals to provide education and resources to assist you in maintaining sobriety. The book includes information over: 

  • Quick Tips for Sobriety

  • Learning About Addiction

  • Creating & Setting Goals

  • Building a Support System

  • Finding a Safe Environment

  • Setting Boundaries

  • Triggers and Cravings

  • Using Coping Skills

  • Managing Stress

  • Managing Time

  • Relapse Prevention Plan

  • Accessing Resources

Click to download the Sobriety E-Book for free!